Pilates exercise system and method of use
A pilates exercise system includes an elongated frame extending from a first end to a second end, the first end and the second end both having cord attachments; a platform assembly slidingly engaged with the elongated frame, the platform assembly is configured to slide on a first track and a second track. The platform assembly includes a lower section configured to engage with the first tract and the second track, the lower section is configured to move solely along the length of the elongated frame; a middle section slidingly engaged with the lower section; and an upper section pivotally attached to the middle section. The system further includes a plurality of cords secured to both the first end of the frame and the lower section of the platform assembly and to both the second end of the frame and the lower section of the platform assembly.
1. A pilates exercise system, comprising:
an elongated frame extending from a first end to a second end, the first end and the second end both having cord attachments, the elongated frame having a first track and a second track that extends from the first end to the second end;
a platform assembly slidingly engaged with the elongated frame, the platform assembly is configured to slide on the first track and the second track, the platform assembly, having:
a lower section configured to engage with the first track and the second track, the lower section is configured to move solely in a direction parallel to the first track and the second track of the elongated frame, the lower section having a first channel and a second channel;
a middle section slidingly engaged with the lower section, the middle section is configured to slide solely in a direction parallel to the first track and the second track, the middle section having a first member that engages with and slides within the first channel of the lower section and a second member that engages with and slides within the second channel of the lower section; and
an upper section, having:
a first cushion platform pivotally attached to the first member; and
a second cushion platform pivotally attached to the second member, the second cushion platform is configured to move independent of the first cushion platform; and
a plurality of cords secured to both the first end of the frame via the cord attachments;
wherein the plurality of cords are configured to resist movement of the platform assembly.