Exercise apparatus, kit and method
My exercise apparatus comprises a lower body exercise machine, and an overhead upper body exercise device with a horizontally oriented, rigid handlebar connected to an elastic member suspended overhead. The positioning of the apparatus allows the user, while standing and operating the lower body exercise machine and without lifting the user's body up and off the lower body exercise machine, to operate the upper body exercise device. The user grips the handlebar and simultaneously pulls the handlebar towards the user's chest, stretching the elastic member to lengthen the elastic member, placing the elastic member in tension. Then the user slowly releases the tension and allows the elastic member to shorten in length, thus providing upper body and core muscle strengthening. The combination of the upper body exercise device and the lower body exercise machine provide a comprehensive, full body workout. A kit and method are also disclosed.
1. A method of concurrently exercising the lower body, upper body and core muscles simultaneously or individually at the option of the user, said method comprising: the steps of
(a) exercising the lower body by standing on a lower body exercise machine and with the user's arms outstretched grasping a horizontally oriented handlebar above the head of the user that is within user's reach, and
(b) exercising the upper body and core muscles by the user pulling on the handlebar with both hands while gripping the handlebar,
where the handlebar is detachable and connected by an elastic member to a support structure, and is alternately moved between a static position with the handlebar in a rack and a dynamic position with the handlebar removed from the rack.
2. The method of claim 1 where the handlebar in the static position is used to do a pull up motion while standing on or lifting off of the lower body exercise machine.
3. An exercise apparatus enabling a user to exercise upper body, lower body and core muscles, said apparatus comprising
a lower body exercise machine beneath an overhead handlebar,
an elastic member attached to the handlebar that lengthens upon being stretched,
said handlebar being mounted to be alternately moved between a static position with the handlebar in a rack and a dynamic position with the handlebar removed from the rack to enable the user to stretch the elastic member,
said rack being suspended from an overhead support structure to position the handlebar at or above shoulder height of the user standing on the lower body exercise machine with the handlebar in the dynamic position, and
said overhead handlebar and lower body exercise machine configured with respect to each other so the user, while standing on and operating the lower body exercise machine, can grasp the handlebar and lift the user's body up and off the lower body exercise machine, enabling the user to either lift the user's body up and off the lower body exercise machine to do a pull-up or without lifting the users body up and off the lower body exercise machine using the lower body exercise machine as lower leg support to do an assisted pull-up.