Multi-functional exercise device

1. A multi-functional exercise device, comprising:

a) a base frame having a plurality of legs extending horizontally along a longitudinal axis, a curved support extending upwardly from the base frame, and an adjustable arm with a telescoping means extending upward from a middle of the base frame;

b) a bench frame having a head end and a foot end, wherein the curved support connects to the foot end and the adjustable arm pivotally connects to a middle of the bench frame adjustably whereby the telescoping means adjusts an angle of an upper bench from horizontal to about 30 degrees above horizontal;

c) a bench pad overlaying the bench frame;

d) hand grips pivotally connected to either side of the middle of the bench frame, wherein the hand grips have a plurality of configurations relative to the bench frame movable and secured by a switching mechanism, wherein in one of said plurality of configurations the hand grips are above the bench frame, and in one other said configurations the hand grips are below the bench frame;

e) an elbow pad overlaying each said hand grip spaced below a grip for hands of a user to contact the user's elbows; and

f) a detachable foot grip module pivotally connected to the head end of the bench frame, the foot grip module switchable between a plurality of angles and locked by a switching mechanism.

2. The multi-functional exercise device of claim 1 , wherein each of the plurality of legs has at least one band peg.

3. The multi-functional exercise device of claim 1 , wherein a resistive rope is capable of being placed around the at least one band peg on each of the plurality of legs to perform resistive training.

4. The multi-functional exercise device of claim 1 , wherein an end of each of the plurality of legs of the base frame has a foot pad contacting a floor surface.

5. The multi-functional exercise device of claim 1 , wherein the telescoping means comprising a smaller tube inside a larger tube, the smaller tube having a plurality of through holes spaced along its length, and wherein an overall length of the telescoping means is adjusted and maintained through a lock pin located on the larger tube that engages one of said plurality of through holes on the smaller tube.

6. The multi-functional exercise device of claim 1 , further comprising a hydraulic dashpot alongside the telescoping means.

7. The multifunctional exercise device of claim 1 , wherein each of the hand grips is pivotally connected to an adaptor plate under the middle of the bench frame, the adaptor plate having a plurality of through holes, and each of the hand grips further comprising a snap-back locking pin corresponding to one of the plurality of through holes on the adaptor plate to lock the hand grips at one of the plurality of configurations.

8. The multi-functional exercise device of claim 1 , wherein each of said hand grips is configured to rotate along the horizontal plane so that the user's head is configured to rest on either the head end or the foot end of the upper frame while holding the hand grips.

9. The multi-functional exercise device of claim 1 , a resistive rope is capable of being placed around the foot grip module, when the foot grip module is rotated to an upright configuration, to perform resistive training.

10. The multi-functional exercise device of claim 1 , wherein the base further comprising a safety rod extending vertically to prevent the head end of the upper frame from lowering below the foot end thereof.

11. The multi-functional exercise device of claim 1 , wherein the foot grip module is pivotally connected to an adjustment plate under the head end of the bench frame, the adjustment plate having a plurality of through holes, and the foot grip module further comprising a snap-back locking pin corresponding to one of the plurality of through holes on the adjustment plate to lock the foot grip module at one of the plurality of configurations.