Exercise accessory, system and method

1. An exercise accessory for a horizontal bar, the exercise accessory comprising:

a support hook configured to couple to the horizontal bar and to support at least 50 pounds from the horizontal bar;

a linear shank coupled to the support hook, the linear shank being rigid;

a molded tubular hand grip circumscribing the linear shank and coupled to the support hook and positioned adjacent to the support hook;

a rigid eyelet affixed to the linear shank;

an arm support coupled to the hand grip and positioned adjacent to the hand grip and opposite the support hook, the arm support comprising a unitary flexible panel joined at opposite ends into a bight, the arm support being affixed to the rigid eyelet, the arm support configured to receive an arm of a user and to support the user via the arm of the user.

2. The exercise accessory of claim 1 , wherein the support hook includes a spring-loaded gate configured to bias in a closed position under a spring pressure, and to move into an open position when the spring pressure is overcome.

3. The exercise accessory of claim 2 , wherein the spring-loaded gate is further configured to open sufficiently to receive the horizontal bar.

4. The exercise accessory of claim 3 , wherein the horizontal bar has a diameter between 1 inch and 3 inches, and the spring-loaded gate and the support hook are dimensioned to receive and clip on said horizontal bar.

5. The exercise accessory of claim 4 , wherein the support hook includes an anti-slip material configured to resist slippage when the support hook is coupled to the horizontal bar.

6. The exercise accessory of claim 1 , further comprising a first-threaded fastener coupling the linear shank to the support hook.

7. The exercise accessory of claim 6 , wherein the hand grip has a cylindrical shape including a plurality of finger receiving grooves configured to provide a user with additional gripping surface on the hand grip.

8. The exercise accessory of claim 7 , further comprising a second-threaded fastener removably coupling the linear shank to the eyelet.

9. The exercise accessory of claim 1 , wherein the arm support is composed of a durable rubber material.

10. An exercise system comprising:

an exercise support including a first horizontal bar, the exercise support configured to support at least 100 pounds hanging from the first horizontal bar;

a left support hook configured to couple to the first horizontal bar and to support at least 50 pounds from the first horizontal bar;

a left linear shank coupled to the support hook, the left linear shank being rigid;

a left molded tubular hand grip circumscribing the linear shank and coupled to the left support hook and positioned adjacent to the left support hook;

a left rigid eyelet affixed to the left linear shank;

a left arm support coupled to the left hand grip and positioned adjacent to the left hand grip and opposite the left support hook, the left arm support comprising a left unitary flexible panel joined at opposite ends into a left bight, the left arm support being affixed to the left rigid eyelet, the left arm support configured to receive a left arm of a user and to support the user via the left arm of the user;

a right support hook configured to couple to the first horizontal bar and to support at least 50 pounds from the first horizontal bar;

a right linear shank coupled to the support hook, the right linear shank being rigid;

a right molded tubular hand grip circumscribing the linear shank and coupled to the right support hook and positioned adjacent to the right support hook;

a right rigid eyelet affixed to the right linear shank;

a right arm support coupled to the right hand grip and positioned adjacent to the right hand grip and opposite the right support hook, the right arm support comprising a right unitary flexible panel joined at opposite ends into a right bight, the right arm support being affixed to the right rigid eyelet, the right arm support configured to receive a right arm of a user and to support the user via the right arm of the user; and

wherein the left support hook includes a left spring-loaded gate configured to bias in a first closed position under a first spring pressure, and to retract into a first open position when the first spring pressure is overcome;

wherein the right support hook includes a right spring-loaded gate configured to bias in a second closed position under a second spring pressure, and to retract into a second open position when the second spring pressure is overcome;

wherein the left spring-loaded gate and the right spring-loaded gate are further configured to open sufficiently to receive the horizontal bar;

wherein the horizontal bar has a diameter between 1 inch and 3 inches;

wherein the left spring-loaded gate and the left support hook and the right spring-loaded gate and the right support hook and are each dimensioned to receive and clip on said horizontal bar;

wherein the left support hook includes an anti-slip material configured to resist slippage when the left support hook is coupled to the horizontal bar;

wherein the right support hook includes an anti-slip material configured to resist slippage when the right support hook is coupled to the horizontal bar;

wherein the left hand grip is removably coupled to the left support hook via a first left locking mechanism;

wherein the right hand grip is removably coupled to the right support hook via a first right locking mechanism;

wherein the left hand grip and the right hand grip each have a cylindrical shape including a plurality of finger receiving grooves configured to provide a user with additional gripping surface on the left hand grip and the right hand grip, respectively;

wherein the left arm support is removably coupled to the left hand grip via a second left locking mechanism;

wherein the right arm support is removably coupled to the right hand grip via a second right locking mechanism;

wherein the left hand grip and the left arm support are configured to couple to each other in a plurality of orientations via the first left locking mechanism and the second left locking mechanism;

wherein the right hand grip and the right arm support are configured to couple to each other in a plurality of orientations via the first right locking mechanism and the second right locking mechanism; and

wherein the left arm support and the right arm support are each composed of a durable rubber material.

11. The exercise system of claim 10 , exercise support further includes a first vertical support and a second vertical support, the first vertical support and the second vertical support configured together to elevate the first horizontal bar in a horizontal orientation while supporting the at least 100 pounds.

12. The exercise system of claim 11 , wherein the first and second vertical supports each include a plurality of tubular sections members, respectively, the plurality of tubular member configured to couple together to form the first and second vertical supports, respectively, and to decouple for compact storage.

13. The exercise system of claim 12 , wherein the exercise support includes a second horizontal bar coupled to and supported by the first vertical support and the second vertical support together; and

wherein the first horizontal bar is coupled to and suspended from the second horizontal bar.

14. The exercise system of claim 13 , wherein the exercise support includes a first base having a first plurality of legs and a second base having a second plurality of legs, the first plurality of legs and the second plurality of legs configured for contacting a ground, the first base removably attached to a first base-end of the first vertical support, and the second base removably attached to a second base-end of the vertical frame member.

15. The exercise system of claim 14 , wherein the first plurality of legs and the second plurality of legs include an anti-slip material configured to resist slippage on the ground when weight is hanging from the first horizontal bar.

16. The exercise system of claim 15 , further comprising

a carrying container; and

a set of instructions; and

wherein the exercise system is arranged as a kit.