Exercise handles

1. An exercise handle, the exercise handle comprising:

a clamp, the clamp:

configured to secure the exercise handle in place; and

including:

a first portion, wherein the first portion includes:

a first section, the first section including a protrusion; and

a second section, the second section including an indentation matching the protrusion of the first section, such that when the protrusion is fully within the indentation that movement of the second section toward the first section is arrested;

a spring within the first portion, wherein the spring:

biases the clamp in a closed position;

is attached at one end at a first attachment point; and

is attached at a second end at a second attachment point;

a second portion, wherein the second portion includes:

a first arm on the first section; and

a second arm on the second section;

wherein the first portion and the second portion form a “U” shape;

a first block attached to the first arm of the second portion; and

a second block attached to the second arm of the second portion;

a handle, wherein the handle includes:

a first segment, the first segment placed around at least some of the first portion;

a second segment extending perpendicularly from the first segment; and

rotates relative to the first portion.

2. The exercise handle of claim 1 wherein each block includes a pin and groove.

3. The exercise handle of claim 2 , wherein the pin and grove: includes a 90-degree bend in the groove, wherein the 90-degree bend allows each block to be locked in a desired position.

4. The exercise handle of claim 1 , wherein the clamp is between 3 inches and 5 inches in the closed position.

5. The exercise handle of claim 4 , wherein the clamp is approximately 3.5 inches in the closed position.

6. The exercise handle of claim 1 , wherein the clamp is between 3.5 inches and 9 inches in the open position.

7. The exercise handle of claim 6 , wherein the clamp is approximately 5.5 inches in the open position.

8. An exercise handle, the exercise handle comprising:

a clamp, the clamp:

configured to secure the exercise handle in place; and

including:

a first portion, wherein the first portion includes:

a first section, the first section including a protrusion; and

a second section, the second section including an indentation matching the protrusion of the first section, such that when the protrusion is fully within the indentation that movement of the second section toward the first section is arrested;

a spring within the first portion, wherein the spring:

biases the clamp in a closed position;

is attached at one end at a first attachment point; and

is attached at a second end at a second attachment point;

a second portion, wherein the second portion includes:

a first arm on the first section; and

a second arm on the second section;

wherein the first portion and the second portion form a “U” shape;

a first block attached to the first arm of the second portion; and

a second block attached to the second arm of the second portion;

wherein each block includes:

a flat surface, wherein the flat surface is opposite the attachment point between the block and the second portion;

a face, wherein the face of each block is parallel the face of the other block; and

an underneath surface, wherein the plane of the underneath surface is parallel to the first portion

a pin and groove, wherein the pin and grove:

secures each block to the second portion of the clamp; and

includes a 90-degree bend in the groove; and

a handle, wherein the handle includes:

a first segment, the first segment placed around at least some of the first portion;

a second segment extending perpendicularly from the first segment; and

rotates relative to the first portion.

9. The exercise handle of claim 8 , wherein the spring has a tension of between 2 and 30 lbs.

10. The exercise handle of claim 9 , wherein the spring has a tension of approximately 12 lbs.

11. The exercise handle of claim 8 , wherein the first section has a cross-section that is circular and has a diameter of between 0.6 and 2.0 inches.

12. The exercise handle of claim 11 , wherein the diameter of the first section is approximately 0.9 inches.

13. The exercise handle of claim 8 , wherein: the first section has a cross-section that is circular; the second section has a cross-section that is circular; and the diameter of the second section is approximately equal to the diameter of the first section.

14. The exercise handle of claim 13 , wherein the protrusion of the first section is semicircular in shape.

15. The exercise handle of claim 8 , wherein the first segment of the handles has a cross-section that is circular and has a diameter of between 0.7 and 2.5 inches.

16. The exercise handle of claim 15 , wherein the diameter of the first segment is approximately 0.9 inches.

17. An exercise handle, the exercise handle comprising:

a clamp, the clamp:

configured to secure the exercise handle in place; and

including:

a first portion, wherein the first portion includes:

a first section, the first section including a protrusion; and

a second section, the second section including an indentation matching the protrusion of the first section, such that when the protrusion is fully within the indentation that movement of the second section toward the first section is arrested;

a spring within the first portion, wherein the spring:

biases the clamp in a closed position;

is attached at one end at a first attachment point; and

is attached at a second end at a second attachment point;

a cable stop, wherein the cable stop:

prevents the spring from extending beyond a certain distance;

is attached at one end at the first attachment point; and

is attached at a second end at the second attachment point;

a second portion, wherein the second portion includes:

a first arm on the first section; and

a second arm on the second section;

wherein the first portion and the second portion form a “U” shape;

a first block attached to the first arm of the second portion; and

a second block attached to the second arm of the second portion;

wherein each block includes:

a flat surface, wherein the flat surface is opposite the attachment point between the block and the second portion;

a face, wherein the face of each block is parallel the face of the other block; and

an underneath surface, wherein the plane of the underneath surface is parallel to the first portion

a textured covering, wherein the textured covering is placed over at least a portion of each of the flat surface, the face and the underneath surface;

a pin and groove, wherein the pin and grove:

secures each block to the second portion of the clamp; and

includes a 90-degree bend in the groove; and

a handle, wherein the handle includes:

a first segment, the first segment placed around at least some of the first portion;

a second segment extending perpendicularly from the first segment; and

a grip on the second segment;

a groove within the first segment, wherein the groove is located along approximately one fourth of the first segment; and

a screw within the groove in the first segment, the screw and groove allowing 90 degrees of rotation of the first segment relative to the first portion.

18. The exercise handle of claim 17 , wherein the cable stop is approximately 7.5 inches long.

19. The exercise handle of claim 17 , wherein the grip includes rubber.

20. The exercise handle of claim 17 , wherein the grip includes cloth.