Sports training device and methods of use

1. A training device for use with a goal having a pair of posts and a crossbar, comprising:

a pair of side panels, each side panel to be disposed adjacent each of the pair of posts, each side panel including:

a pair of first arms disposed parallel with the pair of posts;

upper and lower transverse members extending between the pair of first arms;

a first netting covering the area defined by the pair of first arms, and the upper and lower transverse members;

at least one hinge to be used to couple one of the first arms to an adjacent post; and

a pair of corner panels, each corner panel being disposed above one of the side panels, each corner panel comprising a pair of second arms, the second arms being capable of nesting within the first arms and telescoping with respect to the first arms, the second arms having a second netting extending therebetween.

2. The training device of claim 1 , wherein the side panels are pivotable between an expanded condition such that the upper and lower transverse members are parallel with the crossbar of the goal, and a collapsed condition such that the upper and lower transverse members are substantially perpendicular with the crossbar of the goal.

3. The training device of claim 1 , wherein each of the first arms includes a longitudinally extending slot in communication with a number of gates and respective locking positions, and each of the second arms includes a pin capable of traveling within the slot of a respective first arm and into any one of the locking positions to adjust a height of the first arms to one of a set of predetermined positions.

4. The training device of claim 1 , further comprising a center panel having a third netting extending between each of the corner panels.

5. The training device of claim 4 , wherein the first, second and third nettings are formed as a single continuous web.

6. The training device of claim 5 , wherein the single continuous web includes an upper cord.

7. The training device of claim 1 , wherein each of the first arms has a height equal to a height of the pair of posts.

8. A goal having training features, comprising:

a pair of posts;

a crossbar extending between the pair of posts; and

a pair of side panels, each side panel being disposed adjacent each of the pair of posts, each side panel including:

a pair of first arms disposed parallel with the pair of posts;

upper and lower transverse members extending between the pair of first arms;

a first netting covering the area defined by the pair of first arms, and the upper and lower transverse members;

at least one hinge coupling one of the first arms to an adjacent post; and

a pair of corner panels, each corner panel being disposed above one of the side panels, each corner panel comprising a pair of second arms, the second arms being capable of nesting within the first arms and telescoping with respect to the first arms, the second arms having a second netting extending therebetween.

9. The goal of claim 8 , wherein the side panels are pivotable between an expanded condition such that the upper and lower transverse members are parallel with the crossbar of the soccer goal, and a collapsed condition such that the upper and lower transverse members are substantially perpendicular with the crossbar of the soccer goal.

10. The goal of claim 8 , wherein each of the first arms includes a longitudinally extending slot in communication with a number of gates and respective locking positions, and each of the second arms includes a pin capable of traveling within the slot of a respective first arm and into any one of the locking positions.

11. The goal of claim 8 , further comprising a center panel having a third netting extending between each of the corner panels.

12. The goal of claim 11 , wherein the first, second and third nettings are formed as a single continuous web having an upper cord.

13. The goal of claim 8 , further comprising a rear panel translatable relative to the crossbar, the rear panel having a first position aligned with the pair of side panels, and a second position offset from the pair of side panels.

14. The goal of claim 8 , wherein each of the first arms has a height equal to a height of the pair of posts.

15. A method of adding training features to a goal having a pair of posts and a crossbar, comprising:

providing a pair of side panels, each side panel being disposed adjacent each of the pair of posts, each side panel including a pair of first arms disposed parallel with the pair of posts, upper and lower transverse members extending between the pair of first arms, a first netting covering the area defined by the pair of first arms, and the upper and lower transverse members, and at least one hinge coupling one of the first arms to an adjacent post;

expanding the pair of side panels so that the upper and lower transverse members pivot from a collapsed condition wherein the upper and lower transverse members are substantially perpendicular with the crossbar of the goal to an expanded condition wherein the upper and lower transverse members are parallel with the crossbar of the goal;

providing a pair of corner panels, each corner panel being disposed above one of the side panels, each corner panel comprising a pair of second arms, the second arms being capable of nesting within the first arms and telescoping with respect to the first arms, the second arms having a second netting extending therebetween; and

expanding the corner panels by moving the pair of second arms with respect to the pair of first arms.

16. The method of claim 15 , further comprising the steps of:

providing a netting attached between ones of the second arms of the opposing corner panels to form a center panel;

expanding the center panel simultaneously with the corner panels.

17. The method of claim 16 , further comprising the step of:

collapsing the training features by nesting the second arms within the first arms and returning the side panels to their collapsed condition.