Sleep monitoring system

1. A computer-implemented method comprising:

receiving, via a communication subsystem of a device, sleep system data, the sleep system data based on sensor data obtained at a sleep system associated with an occupant of a bed; and

causing a display to output a display screen based on the received data, the display screen based on the sleep system data, wherein the display screen prompts for input of a quantitative sleep rating to be associated with the sleep session.

2. The method of claim 1 , further comprising:

defining a goal; and

determining progress towards completion of the goal based on the sleep system data,

and wherein the display screen includes an indicator of the determined progress towards the goal together with an indicator of the goal.

3. The method of claim 2 , wherein the goal is based on a sleep duration and wherein determining progress towards completion of the goal comprises determining the sleep duration.

4. The method of claim 2 , wherein the goal is based on the amount of time in a defined stage of sleep and wherein determining progress towards completion of the goal comprises determining the amount of time in the defined stage of sleep.

5. The method of claim 2 , wherein the goal is a score.

6. The method of claim 1 , wherein the display screen includes a graph indicating a bed time over a time period.

7. The method of claim 1 , wherein the display screen indicates a change in sleep efficiency during a most-recent sleep session.

8. The method of claim 1 , wherein the display screen indicates one or more of:

a number of times awakened indicator indicating the number of times the occupant woke up;

a sleep efficiency indicator indicating a sleep efficiency score;

a sleep onset latency indicator indicating the amount of time that it took a occupant to fall asleep;

a sleep consistency indicator indicating a sleep consistency score;

a sleep environment indicator indicating a sleep environment score;

a heart rate indicator indicating information about the occupant's heart rate;

a respiratory rate indicator indicating information about the occupant's respiration rate; and

a sleep stage indicator indicating the times at which an occupant entered and exited sleep stages.

9. The method of claim 1 , wherein the method is performed by a server which causes a mobile device to output the display screen.

10. The method of claim 1 , wherein the method is performed by a mobile device having the display.

11. The method of claim 1 , further comprising:

causing the display to output a display screen that prompts for input of a rating of a sleep session;

receiving input of the quantitative sleep rating; and

storing the quantitative sleep rating.

12. The method of claim 11 , wherein the display screen that prompts for input of a quantitative sleep rating includes a scale having a plurality of selectable regions, each region associated with a different perceived sleep quality,

and wherein receiving input of the quantitative sleep rating comprises receiving input selecting one of the selectable regions in the scale,

and wherein storing the quantitative sleep rating includes storing the quantitative sleep rating associated with the selected selectable region.

13. The method of claim 11 , further comprising:

determining a score based on the quantitative sleep rating and the sleep system data.

14. The method of claim 11 , wherein the display screen that prompts for input of the quantitative sleep rating of the sleep session also prompts for input of one or more tags to be associated with the sleep session.

15. The method of claim 14 , further comprising:

identifying, from the one or more tags, one or more factors affecting sleep.

16. The method of claim 15 , wherein identifying one or more factors affecting sleep comprises correlating the tags with sleep quality.

17. The method of claim 16 , further comprising: providing a notification that the identified one or more factors are affecting sleep.

18. The method of claim 14 , wherein the one or more tags are factors that may have affected sleep.

19. A device comprising:

a communication subsystem;

a processor coupled to the communication subsystem, the processor configured to:

receive, via the communication subsystem, sleep system data, the sleep system data based on sensor data obtained at a sleep system associated with an occupant of a bed; and

cause a display to output a display screen based on the received data, the display screen based on the sleep system data, wherein the display screen prompts for input of one or more textual tags a quantitative sleep rating to be associated with the sleep session wherein the display screen prompts for input of one or more textual tags to be associated with the sleep session.