Sleep performance system and method of use
Sleep performance systems and methods of using the same are disclosed. The sleep performance systems can improve the quality of sleep by making one or more recommendations to the subject for increasing a sleep quality score. The sleep performance systems can have one or more electroencephalography (EEG) electrodes configured to measure a subject's brain activity during sleep. The sleep performance systems can have a processor configured to quantify the quality of the subject's slow-wave sleep by determining one or more sleep performance scores associated with the measured brain activity. The sleep performance systems can recommend and/or activate sleep improvement programs based on various threshold scores.
1. A sleep monitoring system, comprising:
one or more electroencephalography (EEG) electrodes configured to measure a user's brain activity during sleep;
a processor configured to quantify a quality of a slow-wave sleep of the user by determining one or more sleep performance scores associated with a measured brain activity; and
wherein the one or more sleep performance scores comprises a sleep quality score that is calculated from a total sleep time parameter, total deep sleep time parameter, and sleep efficiency parameter during a selected time period and a brain fitness score that is calculated from a total deep sleep parameter, longest deep sleep parameter, and deep sleep strength parameter wherein the deep sleep strength parameter is calculated from a root mean square of an amplitude of the slow-wave sleep during the selected time period, and wherein the system is configured to provide at least one of audio stimulation, visual stimulation, and cranial electrical stimulation to the user during a selected portion of a sleep cycle of the user depending upon the one or more sleep performance scores associated with the measured brain activity.
2. The system of claim 1 , wherein the sleep quality score is based at least partly on user's fitness level, health habits, and/or genetic characteristics.
3. The system of claim 2 , wherein the user's fitness level, health habits, and genetic characteristics comprise at least one of age and gender.
4. The system of claim 1 , wherein the brain fitness score is based at least partly on the user's fitness level, health habits, and/or genetic characteristics.
5. The system of claim 4 , wherein the user's fitness level, health habits, and genetic characteristics comprise at least one of age and gender.
6. The system of claim 1 , wherein the processor is further configured to calculate a recovery score that is a function of the user's heart rate variability during sleep.
7. The system of claim 1 , wherein the processor is further configured to determine a value of one or more sleep parameters based at least partly on the measured brain activity, wherein the processor is further configured to compare a determined value of the one or more sleep parameters to one or more threshold criteria, and wherein the processor is further configured to provide one or more sleep-related observations and/or recommendations upon determining that the value of the one or more sleep parameter fall below the one or more threshold criteria.
8. A method of quantifying a quality of a user's sleep, the method comprising:
measuring, via one or more electroencephalography (EEG) biosensors, a user's brain activity during sleep;
quantifying, via a computer system, a quality of a slow-wave sleep of the user by
determining sleep performance scores associated with a measured brain activity; and
providing at least one of audio stimulation, visual stimulation, and cranial electrical stimulation during the slow-wave sleep based upon the sleep performance scores associated with the measured brain activity,
wherein the sleep performance scores comprises a sleep quality score and a brain fitness score and wherein the sleep quality score is a function of total sleep time parameter, deep sleep parameter, and sleep efficiency parameter and wherein the brain fitness score is a function of total deep sleep time parameter, longest deep sleep parameter, and deep sleep strength parameter wherein the deep sleep strength parameter is calculated from a root mean square of an amplitude of the slow-wave sleep.
9. The method of claim 8 , wherein the sleep quality score is based at least partly on the user's fitness level, health habits, and/or genetic characteristics.
10. The system of claim 8 , wherein the user's fitness level, health habits, and genetic characteristics comprise at least one of age and gender.
11. The method of claim 8 , wherein the brain fitness score is based at least partly on the user's fitness level, health habits, and/or genetic characteristics.
12. The method of claim 8 , further comprising calculating a recovery score that is a function of the user's heart rate variability during sleep.
13. The method of claim 8 , further comprising:
determining, via the computer system, a value of one or more sleep parameters based at least partly on the measured brain activity;
comparing, via the computer system, the determined value of the one or more sleep parameters to one or more threshold criteria; and
providing, via the computer system, one or more sleep-related observations and/or recommendations upon determining that one or more of the determined values of the one or more sleep parameters fall below one or more threshold criteria.
14. A method of quantifying a brain fitness score of a subject, comprising:
measuring one or more parameters relating to a brain activity of the subject;
determining a total deep sleep time parameter based upon a function of a total amount of deep sleep time measured from the subject;
determining a longest deep sleep parameter based upon a function of a total amount of longest deep sleep time measured from the subject;
determining a deep sleep strength parameter wherein the deep sleep strength parameter is calculated from a root mean square of an amplitude of a slow-wave sleep based upon a function of a deep sleep strength measured from the subject;
calculating the brain fitness score based upon a weighting of the total deep sleep time parameter, longest deep sleep parameter, and deep sleep strength parameter; and
providing an audio stimulation during a selected portion of a slow-wave sleep cycle of the subject depending upon a value of the brain fitness score.
15. The method of claim 14 , wherein calculating the brain fitness score comprises adding the total deep sleep time parameter, longest deep sleep parameter, and deep sleep strength parameter.
16. The method of claim 15 , wherein calculating further comprises weighting each of the total deep sleep parameter, longest deep sleep parameter, and deep sleep strength parameter.
17. The method of claim 14 , further comprising providing one or more recommendations to the subject for increasing the brain fitness score.