Hand grip exercise apparatus and methods of using same

1. A hand grip exercise apparatus, comprising:

a first half configured with at least one vertical surface, at least one horizontal surface and at least one angled portion;

a second half configured with at least one vertical surface, at least one horizontal surface and at least one angled portion; and,

a hinge, connecting the first half to the second half at the angled portions of each half,

wherein there is texturing on at least one vertical surface of the apparatus for enhancing gripping of the apparatus.

2. The hand grip exercise apparatus according to claim 1 , wherein the first half and the second half are generally L-shaped with added angled portions, where the angled portions terminate at the hinge.

3. The hand grip exercise apparatus according to claim 2 , wherein for each L-shaped half the at least one horizontal surface forms the bottom of the L-shape and the at least one vertical surface forms the vertical of the L-shape.

4. The hand grip exercise apparatus according to claim 3 , wherein a junction where the vertical surface and the horizontal surface meet is curved.

5. The hand grip exercise apparatus according to claim 2 , wherein the first half and second half are connected together at the hinge as mirror images, such that the angled portions angle towards each other.

6. The hand grip exercise apparatus according to claim 3 , wherein the horizontal surfaces of the first L-shaped half and second L-shaped half face towards each other.

7. The hand grip exercise apparatus according to claim 1 , wherein the hinge is biased.

8. The hand grip exercise apparatus according to claim 7 , wherein the hinge is spring-loaded.

9. The hand grip exercise apparatus according to claim 1 , further comprising at least one mounting hole.

10. The hand grip exercise apparatus according to claim 1 , further comprising at least one tongue for spacing the first half from the second half.

11. A hand grip exercise apparatus, comprising:

a first half configured with at least two vertical surfaces spaced apart in a vertical axis of the apparatus and at least two angled portions;

a second half configured with at least two vertical surfaces spaced apart in a second vertical axis of the apparatus and at least two angled portions; and,

a hinge, connecting the first half to the second half at one of the angled portions of each half,

wherein an upper portion of the hand grip exercise apparatus comprises a vertical surface and an angled portion of the first half and a vertical surface and angled portion of the second half, and

wherein there is texturing on at least one vertical surface of the apparatus for enhancing gripping of the apparatus.

12. The hand group exercise apparatus according to claim 11 , further comprising a tongue disposed on the angled portion of the first half of the upper portion and on the angled portion of the second half of the upper portion.

13. The hand group exercise apparatus according to claim 12 , wherein the length of at least one tongue is adjustable.

14. The hand group exercise apparatus according to claim 11 , wherein the hinge is biased.

15. The hand group exercise apparatus according to claim 14 , wherein the hinge is spring-loaded.

16. The hand grip exercise apparatus according to claim 11 , further comprising at least one mounting hole.

17. A method of using a hand grip exercise apparatus according to claim 1 or claim 11 , comprising:

opening at least one of the first half or the second half of the apparatus to place the apparatus in an at least partially open configuration;

inserting a weight within the apparatus and/or suspending a weight from the apparatus;

transitioning the apparatus to a closed configuration; and,

exercising using the apparatus.