Muscle tension relief device and associated methods
Example muscle tension relief devices are provided herein. A muscle tension relief device includes a first base portion extending in a first plane, a second base portion extending in a second plane, and a muscle engagement feature extending generally upwardly. There is a non-zero angle extending between the first plane and the second plane. The device is configured to engage with and relieve tension in a user's iliacus or psoas muscles. The device can transition from a first position resting on the first base portion to a second position resting on the second base portion to cause the muscle engagement feature to change orientation to apply pressure at the proper position on a user's psoas major muscle. The shape of an upper portion of a body of the device and the muscle engagement feature correspond to the shape of a hand, such as that of a physical therapist.
1. An apparatus for relieving muscle tension, the apparatus comprising:
a first base portion, wherein the first base portion comprises a flat surface extending in a first plane;
a second base portion, wherein the second base portion comprises a flat surface extending in a second plane, wherein a non-zero angle extends between the first plane and the second plane; and
a muscle engagement feature extending generally upwardly relative to the first base portion,
wherein the apparatus is configured to transition between a first position and a second position, wherein, when in the first position, the first base portion supports the apparatus on a surface with the second base portion lifted off the surface, and wherein, when in the second position, the second base portion supports the apparatus on the surface with the first base portion lifted off the surface.
2. The apparatus of claim 1 , wherein the apparatus is configured to mimic a hand of a physical therapist to thereby provide a user of the apparatus with benefits achieved by the physical therapist without actually needing another person.
3. The apparatus of claim 1 , wherein the apparatus is configured to transition from the first position to the second position based on a shift of weight of a user laying on the apparatus.
4. The apparatus of claim 3 , wherein, when the muscle engagement feature is engaged with a lower abdomen of the user, while the apparatus transitions from the first position to the second position, the muscle engagement feature changes orientation such that the muscle engagement feature is configured to apply pressure on one of an iliacus muscle or a psoas muscle of the user.
5. The apparatus of claim 1 , wherein the apparatus defines a front and a back, wherein the first base portion defines a front edge and a back edge, wherein the second base portion defines a front edge and a back edge, wherein the back edge of the first base portion defines the back of the apparatus and the front edge of the second base portion defines the front of the apparatus, and wherein the muscle engagement feature further extends in a direction toward the front of the apparatus.
6. The apparatus of claim 5 , wherein the apparatus is configured to transition from a first position to a second position based on a shift of weight of a user laying on the apparatus, and wherein, when the apparatus is positioned beneath a lower abdomen of the user and oriented with the front of the apparatus toward a centerline of the user and with the muscle engagement feature engaged with the lower abdomen, while the apparatus transitions from the first position to the second position, the muscle engagement feature changes orientation to apply pressure on a psoas muscle of the user.
7. The apparatus of claim 6 , wherein, when the apparatus is positioned beneath the lower abdomen of the user and oriented with the front of the apparatus away from the centerline of the user and with the muscle engagement feature engaged with the lower abdomen, the muscle engagement feature is configured to engage an iliacus muscle of the user.
8. The apparatus of claim 1 , wherein the non-zero angle is between 1 degree and 30 degrees.
9. The apparatus of claim 1 further comprising a body extending from the first base portion and the second base portion to the muscle engagement feature.
10. The apparatus of claim 9 , wherein the body defines a hole extending from a first side of the apparatus to a second side of the apparatus, and wherein the hole is configured to receive a structure therethrough for hanging the apparatus.
11. The apparatus of claim 9 , wherein a portion of the body proximate the muscle engagement feature defines a width that is less than a width of the first base portion.
12. The apparatus of claim 9 , wherein the body defines an integral structure along with the first base portion and the second base portion.
13. The apparatus of claim 12 , wherein the body comprises a first material, wherein the muscle engagement feature comprises a second material, wherein the first material is different than the second material.
14. The apparatus of claim 13 , wherein the second material is rubber.
15. An apparatus for relieving muscle tension, wherein the apparatus defines a front and a back, the apparatus comprising:
a first base portion;
a second base portion, wherein the second base portion extends in a direction upwardly relative to the first base portion and toward the front of the apparatus;
a muscle engagement feature extending in a direction generally upwardly relative to the first base portion and toward the front of the apparatus; and
a body extending from the first base portion and the second base portion to the muscle engagement feature,
wherein the apparatus is configured to transition between a first position and a second position, wherein, when in the first position, the first base portion supports the apparatus on a surface with the second base portion lifted off the surface, and wherein, when in the second position, the second base portion supports the apparatus on the surface with the first base portion lifted off the surface,
wherein the apparatus is configured to mimic a hand of a physical therapist to thereby provide a user of the apparatus with benefits achieved by the physical therapist without actually needing another person.
16. An apparatus for relieving muscle tension, wherein the apparatus defines a front and a back, the apparatus comprising:
a first base portion defining a front edge and a back edge;
a second base portion defining a front edge and a back edge, wherein the back edge of the second base portion is adjacent the front edge of the first base portion, and wherein the second base portion extends upwardly from the first base portion and toward the front of the apparatus; and
a muscle engagement feature extending in a direction generally upwardly relative to the first base portion and toward the front of the apparatus,
wherein the apparatus is configured to transition between a first position and a second position, wherein, when in the first position, the first base portion supports the apparatus on a surface with the second base portion lifted off the surface, and wherein, when in the second position, the second base portion supports the apparatus on the surface with the first base portion lifted off the surface.
17. The apparatus of claim 16 , wherein the apparatus is configured to transition from the first position to the second position based on a shift of weight of a user laying on the apparatus, and wherein, when the apparatus is positioned beneath a lower abdomen of the user and oriented with the front of the apparatus toward a centerline of the user and with the muscle engagement feature engaged with the lower abdomen, while the apparatus transitions from the first position to the second position, the muscle engagement feature changes orientation such that the muscle engagement feature is configured to apply pressure on a psoas muscle of the user.
18. The apparatus of claim 17 , wherein, when the apparatus is positioned beneath the lower abdomen of the user and oriented with the front of the apparatus away from the centerline of the user and with the muscle engagement feature engaged with the lower abdomen, the muscle engagement feature is configured to engage an iliacus muscle of the user.