Methods for whitening teeth

1. A method of whitening teeth, comprising:

applying a whitening composition to at least one tooth;

maintaining the whitening composition on the at least one tooth for a first time period without an application of light radiation; and

after the first time period, directing a light radiation toward the at least one tooth for a second time period, the first time period having a duration greater than 50% of a total duration of the first time period and the second time period.

2. The method of claim 1 , wherein the method further comprises the step of removing the whitening composition from the at least one tooth.

3. The method of claim 2 , wherein removing the whitening composition from the at least one tooth comprises removing the whitening composition from the at least one tooth after the first time period and before the second time period.

4. The method of claim 1 , wherein a duration of the first time period is at least 80% of the total duration of the time period.

5. The method of claim 1 , wherein the light radiation is selected for absorption by a stain on the at least one tooth by selecting a wavelength corresponding to a color substantially opposite a color of the stain on the 1976 CIE LAB color scale.

6. The method of claim 1 , wherein the light radiation is provided at a wavelength between about 440 nm and about 490 nm.

7. The method of claim 1 , wherein no photosensitizing agent is applied to the at least one tooth.

8. The method of claim 1 , wherein the total duration of the first time period and the second time period is at least 30 minutes, and the second time period is no greater than 5 minutes.

9. The method of claim 1 , wherein the first time period is sufficient to ensure dilution of peroxide concentrations on tissues surrounding the at least one tooth to less than about 2%.

10. The method of claim 1 , wherein the whitening composition comprises a layer that is applied to the tooth such that the whitening composition has a peroxide density less than about 1.3 mg/cm 2 .

11. The method of claim 1 , wherein the whitening composition comprises a peroxide active having a concentration between about 10% and about 20% of the whitening composition.

12. The method of claim 1 , wherein the whitening composition is applied to the at least one tooth in a layer having a thickness less than about 0.3 mm.

13. The method of claim 1 , wherein the whitening composition is provided on a strip of material configured to block light waves having a frequency of greater than about 700 nm.

14. The method of claim 1 , further comprising maintaining the whitening composition on the at least one tooth for a third time period after the second time period.

15. The method of claim 1 , wherein the tooth whitening composition does not include a photosensitizing agent.

16. A method of whitening teeth, comprising:

applying a whitening composition including a peroxide active having a concentration between about 10% and about 20% to at least one tooth in a layer having a thickness less than about 0.3 mm and a peroxide density less than about 1.3 mg/cm 2 ;

maintaining the whitening composition on the at least one tooth for a first time period of about 2 minutes to about 120 minutes without an application of light radiation; and

after the first time period, directing a light radiation provided at a wavelength between about 440 nm and about 490 nm and an intensity of no greater than about 45 mW/cm 2 toward the at least one tooth for a second time period of about 2 minutes to about 120 minutes; and

removing the whitening composition from the at least one tooth.

17. The method of claim 16 , wherein removing the whitening composition from the at least one tooth comprises removing the whitening composition from the at least one tooth after the first time period and before the second time period.