Exercise system

1. An exercise system, comprising:

a base;

a vertical housing extending vertically outward from the base;

a first upper weighted touchpoint coupled to the vertical housing and configured to allow a user to exercise a first arm of the user;

a first weight system coupled to the first upper weighted touchpoint, the first weight system configured to provide weight to the first upper weighted touchpoint;

a second upper weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise a second arm of the user;

a second weight system coupled to the second upper weighted touchpoint, the second weight system configured to provide weight to the second upper weighted touchpoint;

a first lower weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise a first leg of the user;

a third weight system coupled to the first lower weighted touchpoint, the third weight system configured to provide weight to the first lower weighted touchpoint;

a second lower weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise a second leg of the user;

a fourth weight system coupled to the second lower weighted touchpoint, the fourth weight system configured to provide weight to the second lower weighted touchpoint, wherein each of the first, second, third, and fourth weight systems is a separate and independently adjustable weight system;

a user bench having a leg attachment configured to allow the user to exercise the first leg of the user and further configured to allow the user to exercise the second leg of the user, wherein the first lower weighted touchpoint and the second lower weighted touchpoint are configured to be coupled to the leg attachment; and

a control system configured to:

cause the first weight system to provide a first weight to the first upper weighted touchpoint independent of each of the second, third, and fourth weight systems;

cause the second weight system to provide a second weight to the second upper weighted touchpoint independent of each of the first, third, and fourth weight systems;

cause the third weight system to provide a third weight to the first lower weighted touchpoint independent of each of the first, second, and fourth weight systems; and

cause the fourth weight system to provide a fourth weight to the second lower weighted touchpoint independent of each of the first, second, and third weight systems.

2. The exercise system of claim 1 , wherein the first upper weighted touchpoint and the first lower weighted touchpoint are configured to allow the user to exercise the first arm of the user and the first leg of the user simultaneously.

3. The exercise system of claim 1 , wherein the first upper weighted touchpoint, the first lower weighted touchpoint, and the second lower weighted touchpoint are configured to allow the user to exercise the first arm of the user, the first leg of the user, and the second leg of the user simultaneously.

4. The exercise system of claim 1 , wherein the first upper weighted touchpoint, the second upper weighted touchpoint, and the first lower weighted touchpoint are configured to allow the user to exercise the first arm of the user, the second arm of the user, and the first leg of the user simultaneously.

5. The exercise system of claim 1 , wherein the first upper weighted touchpoint, the second upper weighted touchpoint, the first lower weighted touchpoint, and the second lower weighted touchpoint are configured to allow the user to exercise the first arm of the user, the second arm of the user, the first leg of the user, and the second leg of the user simultaneously.

6. The exercise system of claim 1 , wherein the first upper weighted touchpoint is configured to allow the user to exercise only the first arm of the user.

7. The exercise system of claim 1 , wherein the first lower weighted touchpoint is configured to allow the user to exercise only the first leg of the user.

8. The exercise system of claim 1 , wherein the control system is further configured to:

randomly select the first weight;

randomly select the second weight;

randomly select the third weight; and

randomly select the fourth weight.

9. The exercise system of claim 1 , wherein the control system is further configured to:

receive, from the user, a selection of the first weight;

receive, from the user, a selection of the second weight;

receive, from the user, a selection of the third weight; and

receive, from the user, a selection of the fourth weight.

10. The exercise system of claim 1 , wherein the first, second, third, and fourth weights are all different weight amounts.

11. The exercise system of claim 1 , wherein each of the first, second, third, and fourth weight systems is a screw and weights system, an actuated pin and weights system, an electromagnetic eddy current resistance system, a friction resistance system, or an active-compliance motor system.

12. A method, comprising:

determining, by a control system of an exercise system, a first weight and a second weight to be used by a user to exercise a first arm of the user and a first leg of the user simultaneously, wherein the exercise system comprises:

a first upper weighted touchpoint configured to allow the user to exercise the first arm of the user;

a first weight system coupled to the first upper weighted touchpoint and configured to provide weight to the first upper weighted touchpoint;

a second upper weighted touchpoint configured to allow the user to exercise a second arm of the user;

a second weight system coupled to the second upper weighted touchpoint and configured to provide weight to the second upper weighted touchpoint;

a first lower weighted touchpoint configured to allow the user to exercise the first leg of the user;

a third weight system coupled to the first lower weighted touchpoint and configured to provide weight to the first lower weighted touchpoint;

a second lower weighted touchpoint configured to allow the user to exercise a second leg of the user; and

a fourth weight system coupled to the second lower weighted touchpoint and configured to provide weight to the second lower weighted touchpoint, wherein each of the first, second, third, and fourth weight systems is a separate and independently adjustable weight system;

following the determination of the first weight and the second weight to be used by the user to exercise the first arm of the user and the first leg of the user simultaneously:

causing, by the control system, the first weight system to provide the first weight to the first upper weighted touchpoint independent of each of the second, third, and fourth weight systems; and

causing, by the control system, the third weight system to provide the second weight to the first lower weighted touchpoint independent of each of the first, second, and fourth weight systems; and

allowing the user to utilize the first upper weighted touchpoint and the first lower weighted touchpoint simultaneously so as to exercise the first arm of the user and the first leg of the user simultaneously.

13. The method of claim 12 , further comprising:

determining, by the control system, a third weight to be used by the user to exercise the first arm of the user, the first leg of the user, and the second arm of the user simultaneously;

following the determination of the third weight to be used by the user to exercise the first arm of the user, the first leg of the user, and the second arm of the user simultaneously, causing, by the control system, the second weight system to provide the third weight to the second upper weighted touchpoint independent of each of the first, third, and fourth weight systems; and

allowing the user to utilize the second upper weighted touchpoint simultaneously with the first upper weighted touchpoint and the first lower weighted touchpoint so as to exercise the first arm of the user, the first leg of the user, and the second arm of the user simultaneously.

14. The method of claim 12 , further comprising:

determining, by the control system, a third weight to be used by the user to exercise the first arm of the user, the first leg of the user, and the second leg of the user simultaneously;

following the determination of the third weight to be used by the user to exercise the first arm of the user, the first leg of the user, and the second leg of the user simultaneously, causing, by the control system, the fourth weight system to provide the third weight to the second lower weighted touchpoint independent of each of the first, second, and third weight systems; and

allowing the user to utilize the second lower weighted touchpoint simultaneously with the first upper weighted touchpoint and the first lower weighted touchpoint so as to exercise the first arm of the user, the first leg of the user, and the second leg of the user simultaneously.

15. The method of claim 12 , further comprising:

determining, by the control system, a third weight and a fourth weight to be used by the user to exercise the first arm of the user, the first leg of the user, the second arm of the user, and the second leg of the user simultaneously;

following the determination of the third weight and the fourth weight to be used by the user to exercise the first arm of the user, the first leg of the user, the second arm of the user, and the second leg of the user simultaneously:

causing, by the control system, the second weight system to provide the third weight to the second upper weighted touchpoint independent of each of the first, third, and fourth weight systems; and

causing, by the control system, the fourth weight system to provide the fourth weight to the second lower weighted touchpoint independent of each of the first, second, and third weight systems; and

allowing the user to utilize the second upper weighted touchpoint and the second lower weighted touchpoint simultaneously with the first upper weighted touchpoint and the first lower weighted touchpoint so as to exercise the first arm of the user, the first leg of the user, the second arm of the user, and the second leg of the user simultaneously.

16. The method of claim 12 , wherein determining, by the control system of the exercise system, the first weight and the second weight to be used by the user to exercise the first arm of the user and the first leg of the user simultaneously comprises:

randomly selecting, by the control system, the first weight; and

randomly selecting, by the control system, the second weight.

17. The method of claim 12 , wherein determining, by the control system of the exercise system, the first weight and the second weight to be used by the user to exercise the first arm of the user and the first leg of the user simultaneously comprises:

receiving, by the control system from the user, a selection of the first weight; and

receiving, by the control system from the user, a selection of the second weight.

18. The method of claim 12 , wherein the first and second weights are different weight amounts.

19. The method of claim 12 , wherein each of the first, second, third, and fourth weight systems is a screw and weights system, an actuated pin and weights system, an electromagnetic eddy current resistance system, a friction resistance system, or an active-compliance motor system.