Modular cable-based resistance workout device
Cable training devices are disclosed that are modular, lightweight, and portable. The disclosed cable training devices can be mounted to virtually any accessible surface or object via a modular mounting platform. The cable training devices include a base unit that is easily attachable to and removable from one or more modular spring plates that provide resistance. The base unit contains a reel or spool with a cable wound around it. Pulling on the cable is resisted by the attached modular spring plates, which each contain a coil or power spring. The modular spring plates can be added or removed from the base unit to vary the resistive force applied to the cable.
1. A modular resistance device comprising:
a base unit comprising a cable wound around a spool and a recoil spring coupled to the spool such that the recoil spring exerts a resistive force upon the spool to resist unwinding of the cable from the spool;
a first modular spring plate comprising a first power spring mounted on a first shaft, wherein the first modular spring plate is couplable to and decouplable from the base unit; and
a second modular spring plate comprising a second power spring mounted on a second shaft,
wherein the first modular spring plate is attachable to a first side of the base unit and the second modular spring plate is attachable to a second side of the base unit via the second shaft and the first side of the base unit is opposite the second side of the base unit, and
wherein the resistive force applied to the cable increases when the first modular spring plate is coupled to the base unit and the resistive force applied to the cable decreases when the first modular spring plate is decoupled from the base unit.
2. The modular resistance device of claim 1 , wherein the base unit further comprises a housing, the spool is retained within the housing, and the cable extends at least partially outside of the housing.
3. The modular resistance device of claim 1 , wherein the spool has an axis shaped to mate with an axis of the first modular spring plate.
4. The modular resistance device of claim 3 , wherein the axis of the spool is shaped as a female polygon and the axis of the first modular spring plate is shaped as a mating male polygon.
5. The modular resistance device of claim 1 , wherein the first shaft includes a male polygon profile on a first side of the first modular spring plate and a female polygon profile on a second side of the modular spring plate opposite the first side.
6. The modular resistance device of claim 5 , wherein the first side of the modular spring plate is directly attachable to and removable from the base unit.
7. The modular resistance device of claim 6 further comprising wherein the second shaft includes a male polygon profile configured to mate with the female polygon profile of the first modular spring plate or a female polygon profile of the spool of the base unit.
8. The modular resistance device of claim 1 , wherein the spool has a tapered barrel.
9. The modular resistance device of claim 1 , wherein the base unit is couplable to and removeable from a modular mount.
10. The modular resistance device of claim 9 , wherein the modular mount is selected from the group consisting of: a physical wall mount, an easy on/off magnet mount, a pole mount, a post mount, a tree mount, a fence mount, and a suction cup.
11. The modular resistance device of claim 1 , wherein the first modular spring plate is attachable to the base unit with interlocking ball detents and mating tabs.
12. The modular resistance device of claim 1 , wherein the cable in implemented with a high-modulus polyethylene (HMPE).
13. The modular resistance device of claim 12 , wherein the cable implements the HMPE as an HMPE core with a polyester cover.
14. The modular resistance device of claim 1 , wherein the cable has a length of between six and twelve feet.
15. The modular resistance device of claim 1 , wherein the first shaft comprises a shaft core with a needle roller clutch bearing seated around the shaft core, wherein an inner end of the first power spring is attached to the needle roller clutch bearing.
16. The modular resistance device of claim 15 , wherein the needle roller clutch bearing is able to freely rotate around the shaft core in a first direction but mechanically prevented from rotating around the shaft core in a second direction opposite from the first direction.