Arm training apparatus
The present invention is related to sports training devices and, more particularly, to an arm training device for use in running related sports. The purpose of the invention is to hold the arm as close as possible at a 90 degree angle while running. The device comprises of a pair of poly-elastic webbing that is attached to both arms. The device is connected by a central segment. The central segment is attached to the lower wrist and upper bicep crease by buckles that the webbing is inserted through and then attached by Velcro releasable hook and loop fastening material to create a loop. The loop can be adjusted to fit most arm and wrist sizes. The poly-elastic webbing holds the arm at approximately a 90 degree angle while running. As result of the elasticity of the material, the arm will move forward and backwards faster while improving speed and technique.
1. A training apparatus for improving a person's running speed and technique, said training apparatus comprising:
an elongate length of elastic webbing having a first elastic end segment of a first length, a second elastic end segment of a second length, and a center elastic segment between said first and second elastic end segments;
releasable hook and loop fastening material secured to said first and second elastic end segments, wherein first and second releasable hook fastening material is positioned on distal portions of each of said first and second elastic end segments, and wherein first and second loop fastening material is positioned on proximal portions of each of said first and second elastic end segments;
a first buckle secured to said elongate length of elastic webbing at a location between said elastic center segment and said first loop fastening material, wherein the distal end of said first elastic end segment and said first releasable hook fastening material positioned thereon can be passed through said first buckle, folded back upon itself, and secured to said first loop fastening material to form an adjustable elastic wrist attachment band sized and configured to securely encircle the wrist of the lower arm of a person;
a second buckle secured to said elongate length of elastic webbing at a location between said elastic center segment and said second loop fastening material, wherein the distal end of said second elastic end segment and said second releasable hook fastening material positioned thereon can be passed through said second buckle, folded back upon itself, and secured to said second loop fastening material to form an adjustable elastic upper arm attachment band sized and configured to securely encircle the bicep muscle crease of the arm of a person; and
said elastic center segment having a center segment length, between said adjustable elastic wrist attachment band and said adjustable elastic upper arm attachment band, sized and configured to substantially maintain the forearm of a running person at approximately a 90 degree angle relative to the upper arm of the running person when said adjustable elastic wrist attachment band is securely encircled about the wrist of the arm of the running person and said adjustable elastic upper arm attachment band is securely encircled about the bicep muscle crease of the arm of the running person,
whereby the elasticity of said elongate length of elastic webbing provides a slight tension to cause the arm of the running person to pull back quickly, thus accelerating arm motion and promoting accelerated movement of the legs of the running person.