Exercise equipment and related methods

1. An exercise apparatus comprising:

a top portion comprising:

a center post having a first end, a second end, an approximate midline running from the first end to the second end, and a width running perpendicular to the approximate midline;

an ankle post comprising an ankle pad and coupled to a top surface of the center post;

a footrest having an approximately planar shape, coupled to the first end of the center post, and creating an approximately 90 degree angle with the center post, wherein the ankle post is located between the footrest and the second end; and

two flat-top cushions having a gap therebetween defined by at least a portion of the width of the center post, wherein the two flat-top cushions are coupled to the center post proximate to a termination of the center post at the second end of the center post;

a bottom portion comprising a foot; and

a peg hingedly coupled to the top portion, wherein:

the gap between the two flat-top cushions allows an athlete to access the center post when in both a raised configuration and a lowered configuration;

the exercise apparatus is configured to transition, from the lowered configuration where the top portion is in a lowered position, to the raised configuration where the top portion is in a raised position, by actuating the peg at a hinged coupling point; and

the center post, the footrest, and the ankle post remain in a same position relative to each other when in both the lowered position and the raised position.

2. The exercise apparatus of claim 1 , wherein the two flat-top cushions extend from the second end of the center post to the ankle post.

3. The exercise apparatus of claim 1 , wherein the lowered configuration comprises a Nordic bench and the raised configuration comprises a Roman Chair.

4. The exercise apparatus of claim 1 , wherein the exercise apparatus comprises at least one additional flat-top cushion that, when in use, engages a front portion of an ankle or a top portion of a foot of the athlete.

5. The exercise apparatus of claim 1 , wherein at least a portion of the two flat-top cushions is removable and wherein the gap is a spatial distance between the two flat-top cushions.

6. The exercise apparatus of claim 1 , wherein, when in use by the athlete in the raised configuration and when the athlete is at a starting point of a second exercise, the two flat-top cushions engage a body of the athlete above a knee of the athlete, but not a head of the athlete.

7. The exercise apparatus of claim 1 further comprising one or more wheels coupled to the bottom portion proximate to the footrest of the top portion, wherein the one or more wheels are configured to engage a floor when the exercise apparatus is in the lowered configuration and the second end of the center post is lifted.

8. A method for facilitating exercise with equipment capable of transitioning between two or more configurations, the method comprising:

providing a top portion of an exercise apparatus comprising:

a center post having a first end, a second end, an approximate midline running from the first end to the second end, and a width running perpendicular to the approximate midline;

an ankle post comprising an ankle pad and coupled to a top surface of the center post;

a footrest having an approximately planar shape, coupled to the first end of the center post, and creating an approximately 90 degree angle with the center post, wherein the ankle post is located between the footrest and the second end; and

two flat-top cushions having a gap therebetween defined by at least a portion of the width of the center post, wherein the two flat-top cushions are coupled to the center post proximate to a termination of the center post at the second end of the center post;

providing a bottom portion of the exercise apparatus comprising a foot;

providing a peg hingedly coupled to the top portion; and

transitioning the exercise apparatus, from a lowered configuration where the top portion is in a lowered position, to a raised configuration where the top portion is in a raised position, by actuating the peg at a hinged coupling point, wherein:

the gap between the two flat-top cushions allows an athlete to access the center post when in both the raised configuration and the lowered configuration; and

the center post, the footrest, and the ankle post remain in a same position relative to each other when in both the lowered position and the raised position.

9. The method of claim 8 , wherein the two flat-top cushions extend from the second end of the center post to the ankle post.

10. The method of claim 8 , wherein the lowered configuration comprises a Nordic bench and the raised configuration comprises a Roman Chair.

11. The exercise apparatus of claim 8 , wherein the exercise apparatus comprises at least one additional flat-top cushion that, when in use, engages a front portion of an ankle or a top portion of a foot of the athlete.

12. The method of claim 8 , wherein at least a portion of the two flat-top cushions is removable and wherein the gap is a spatial distance between the two flat-top cushions.

13. The method of claim 8 , wherein, when in use by the athlete in the raised configuration and when the athlete is at a starting point of a second exercise, the two flat-top cushions engage a body of the athlete above a knee of the athlete, but not a head of the athlete.

14. The method of claim 8 further comprising providing one or more wheels coupled to the bottom portion proximate to the footrest of the top portion, wherein the one or more wheels are configured to engage a floor when the exercise apparatus is in the lowered configuration and the second end of the center post is lifted.

15. A method of using an exercise apparatus in a lowered position, the method comprising:

engaging an ankle with an ankle pad coupled to an ankle post, wherein the ankle post is coupled to a top surface of a center post having a first end and a second end, an approximate midline running from the first end to the second end, and a width running perpendicular to the approximate midline;

engaging a foot with a footrest having an approximately planar shape, coupled to the first end of the center post, and creating an approximately 90 degree angle with the center post, wherein the ankle post is located between the footrest and the second end;

laying a torso on two flat-top cushions having a gap therebetween defined by at least a portion of the width of the center post, wherein the two flat-top cushions are coupled to the center post proximate to a termination of the center post at the second end of the center post; and

performing a Nordic curl exercise, wherein the exercise apparatus further comprises a bottom portion of the exercise apparatus, wherein:

the exercise apparatus further comprises a peg hingedly coupled to a top portion;

the gap between the two flat-top cushions allows an athlete to access the center post when in both a raised configuration and a lowered configuration;

the exercise apparatus is configured to transition, from the lowered configuration where the top portion is in the lowered position, to the raised configuration where the top portion is in a raised position, by actuating the peg at a hinged coupling point; and

the center post, the footrest, and the ankle post remain in a same position relative to each other when in both the lowered position and the raised position.

16. The method of claim 15 , wherein the two flat-top cushions extend from the second end of the center post to the ankle post.

17. The method of claim 15 , wherein the lowered configuration comprises a Nordic bench and the raised configuration comprises a Roman Chair.

18. The exercise apparatus of claim 15 , wherein the exercise apparatus comprises at least one additional flat-top cushion that, when in use, engages a front portion of an ankle or a top portion of a foot of the athlete.

19. The method of claim 15 , wherein at least a portion of the two flat-top cushions is removable and wherein the gap is a spatial distance between the two flat-top cushions.

20. The method of claim 15 , wherein the torso comprises a portion of the athlete above a knee of the athlete, but not a head of the athlete.