Adjustable, compact glute hamstring developer exercise device
View Patent ↗An exercise device for glute hamstring exercises is herein disclosed. The exercise device includes a support base and a retractable pad assembly. The support based includes a knee pad supported by two side rails, with the knee pad and two side rails defining a recessed portion. The retractable pad assembly includes a lower bar designed to engage a floor or other surface. The support bar is pivotally coupled to the lower bar. A fitness pad is coupled to the support bar. The retractable pad assembly is slidably coupled to the support base between: (1) a collapsed position wherein the lower bar and the support bar are disposed in the recessed portion and (2) an extended position wherein the lower bar and the support bar extend out of the recessed portion.
1. An exercise device comprising:
a support base comprising a knee pad supported by two side rails, the knee pad and the two side rails defining a recessed portion; and
a retractable pad assembly comprising a lower bar configured to engage a floor or other surface, a support bar pivotally coupled to the lower bar, and a fitness pad coupled to the support bar, the retractable pad assembly being slidably coupled to the support base between:
a collapsed position wherein the lower bar and the support bar are disposed in the recessed portion; and
an extended position wherein the lower bar and the support bar extend out of the recessed portion.
2. The exercise device of claim 1 , wherein each side rail of the two side rails defines a slot along a length thereof.
3. The exercise device of claim 2 , further comprising an adjustment pin coupled to the lower bar and slidable within the slot of each side rail both of the slots.
4. The exercise device of claim 3 , wherein each of the slots is C-shaped.
5. The exercise device of claim 3 , wherein each of the slots has terminal ends that the adjustment pin is configured to lockably engage.
6. The exercise device of claim 1 , wherein, in the collapsed position, the fitness pad is disposed in the recessed portion beneath the knee pad.
7. The exercise device of claim 6 , wherein the fitness pad is configured to support a user's chest of a user.
8. The exercise device of claim 6 , further comprising a handle coupled to the fitness pad that, in the collapsed position, is not disposed in the recess portion.
9. The exercise device of claim 1 , further comprising a foot pad configured to support a user's feet of a user.
10. The exercise device of claim 9 , further comprising an ankle pad configured to support a user's ankles of the user.