Intelligent exercise intensity assessing system and assessing method thereof
An intelligent exercise intensity assessing system includes an exercise testing machine, a physiological information sensor, a signal transmitter connected with the physiological information sensor, a central control host connected with the signal transmitter, and a cloud database connected with the central control host. The physiological information sensor senses physiological information of an exerciser before and after the exerciser operates the exercise testing machine. The physiological information is transmitted by the signal transmitter to the central control host, and transmitted by the central control host to the cloud database. The cloud database analyzes the physiological information to obtain a corresponding forecasted watt value, and obtains a resistance level of different fitness apparatuses according to the forecasted watt value. The intelligent exercise intensity assessing system can trace and record data of the exerciser, and obtain a suitable exercise prescription by calculation in coordination with the physiological information of the exerciser.
1. An intelligent exercise intensity assessing system comprising:
an exercise testing machine for an exerciser to perform an exercise test;
a physiological information sensor worn on the exerciser for sensing a physiological information of the exerciser before and after the exerciser operates the exercise testing machine;
a signal transmitter electrically connected with the physiological information sensor for receiving the physiological information sensed by the physiological information sensor;
a central control host electrically connected with the signal transmitter for collecting the physiological information received by the signal transmitter; and
a cloud database electrically connected with the central control host for recording the physiological information and analyzing the physiological information, the cloud database using the physiological information to obtain a forecasted watt value corresponding thereto and obtain a resistance level corresponding to different fitness apparatuses according to the forecasted watt value;
wherein the central control host is adapted for the exerciser to create a basic information; the central control host obtains a maximum heart rate of the exerciser from the basic information;
wherein before the exerciser operates the exercise testing machine, the physiological information sensor obtains a resting heart rate of the exerciser; the cloud database calculates a heart rate reserve by the resting heart rate and the maximum heart rate, and uses the heart rate reserve to obtain a heart rate value of the exerciser under different training intensity;
wherein the cloud database calculates the heart rate reserve as MHR is the maximum heart rate, RHR is the resting heart rate, HRR is the heart rate reserve, and MHR−RHR=HRR; when the training intensity is a warm-up grade, the heart rate value is RHR+(HRR×20%); when the training intensity is a low grade, the heart rate value is RHR+(HRR×40%); when the training intensity is a medium grade, the heart rate value is RHR+(HRR×60%); when the training intensity is a high grade, the heart rate value is RHR+(HRR×85%).
2. The intelligent exercise intensity assessing system as claimed in claim 1 , wherein the cloud database obtains the resistance level of the different fitness apparatuses under different rotary speeds according to the forecasted watt value; when the forecasted watt value obtained by the cloud database under the same resistance level varies, the cloud database adjusts the resistance level.
3. The intelligent exercise intensity assessing system as claimed in claim 2 , wherein the cloud database adjusts the resistance level in use according to the physiological information in real time.
4. The intelligent exercise intensity assessing system as claimed in claim 2 , wherein the cloud database adjusts the resistance level of a next use according to the physiological information.
5. The intelligent exercise intensity assessing system as claimed in claim 1 , wherein when the exerciser operates the exercise testing machine, the cloud database uses a rating of perceived exertion scale (RPE scale) to obtain physical condition of the exerciser under different heart rates; after the exerciser operates the exercise testing machine, the cloud database obtains a maximal oxygen uptake of the exerciser, and uses the maximal oxygen uptake and the heart rate reserve to obtain a metabolic equivalent of task (MET) of the exerciser; the metabolic equivalent of task is calculated by a following equation: MET=VO2max×MHRR÷3.5÷60, wherein MET is the metabolic equivalent of task, VO2max is the maximal oxygen uptake, and MHRR is a maximum of the heart rate reserve under different training intensity.
6. The intelligent exercise intensity assessing system as claimed in claim 1 , wherein the exercise testing machine is an exercise bike.
7. An assessing method of the intelligent exercise intensity assessing system as claimed in claim 1 comprising the steps of:
a) using the physiological information sensor to sense the physiological information of the exerciser before and after the exerciser operates the exercise testing machine;
b) using the signal transmitter to receive the physiological information and transmit the physiological information to the central control host;
c) using the central control host to transmit the physiological information to the cloud database for analysis, so that the cloud database obtains said forecasted watt value corresponding thereto and obtains said resistance level corresponding to different fitness apparatuses according to the forecasted watt value; and
d) using the cloud database to allot the exerciser to one of the fitness apparatuses and control the fitness apparatus used by the exerciser to provide the resistance level obtained in the step c).