Push and pull exercise device and methods of use
View Patent ↗A push and pull exercise device having a lateral flat surface configuration to enable a user to sandwich grip the lateral flat surface between an underside of outstretched fingers and a thumb or by contact with a palm side of the outstretched fingers and/or palms of both left and right hands, the lateral flat surface having a ringlet positioned approximately in a middle of the lateral flat surface, and thus, to exercise biceps, shoulders, and/or forearm muscles or sets of muscles, or a specific range or section of those muscles.
1. A push and pull exercise device, said push and pull exercise device comprising:
a planar member having a first planar end and a second planar end with a center line there between said first planar end and said second planar end, said planar member having an upper surface and a front side edge;
a ringlet affixed to said planar member proximate to said center line between said first planar end and said second planar end; and
a first vertical support and a second vertical support, said first vertical support positioned proximate to and extending therefrom said first planar end to support a third upper surface having a third planar end, and said second vertical support positioned proximate to and extending therefrom said second planar end to support a fourth upper surface having a fourth planar end.
2. The push and pull exercise device of claim 1 , wherein said ringlet further comprising a linear extension affixed on one end to said ringlet and on another end to said planar member.
3. The push and pull exercise device of claim 1 , wherein said ringlet further comprising an elongated connector affixed on one end to said ringlet and on another end to a weight.
4. The push and pull exercise device of claim 3 , wherein said one end of said elongated connector further comprising a clip to removeably affix to said ringlet.
5. The push and pull exercise device of claim 1 , wherein said upper surface of said planar member is configured to enable a user to position a left and a right hand fingers and thumb thereon said upper surface of said planar member.
6. The push and pull exercise device of claim 1 , wherein said upper surface of said planar member is configured to enable a user to position a left and a right hand fingers, thumb, and palm thereon.
7. The push and pull exercise device of claim 1 , wherein said planar member further comprising a lower surface.
8. The push and pull exercise device of claim 7 , wherein said upper surface of said planar member is configured to enable a user to position a left and a right hand fingers thereon and said lower surface is configured to enable said user to position a left and a right hand thumb thereon.
9. The push and pull exercise device of claim 1 , wherein said third upper surface is configured to enable a user to position a left hand fingers and thumb thereon and said fourth upper surface is configured to enable said user to position a right hand fingers and thumb thereon.
10. The push and pull exercise device of claim 1 , wherein said third upper surface is configured to enable a user to position a left hand fingers, thumb, and palm thereon and said fourth upper surface is configured to enable said user to position a right hand fingers, thumb, and palm thereon.
11. The push and pull exercise device of claim 1 , wherein said third upper surface and said fourth upper further comprising a lower surface.
12. The push and pull exercise device of claim 11 , wherein said third upper surface is configured to enable a user to position a left hand fingers thereon, said fourth upper surface is configured to enable said user to position a right hand fingers thereon, and said lower surface is configured to enable said user to position a left hand thumb thereon and a right hand thumb thereon.