Ruck plate
A ruck plate for accommodating the anatomy of a person's back. The ruck plate has a depression formed in the back surface that is adapted to accommodate the spinal column and mitigate potential problems caused by activity while exercising with the ruck plate.
1 . A ruck plate comprising:
a front surface having a first side edge, a second side edge, a top edge, and a bottom edge;
a back surface located opposite of the front surface, the back surface separated from the front surface by a thickness T 1 ; and
a depression formed in the back surface, the depression formed from a first rear side of the back surface and a second rear side of the back surface, wherein each of the first rear side and the second rear side curve inwards towards a planar central portion as the first rear side and the second rear side approach the planar central portion of the back surface, wherein a first portion of the depression is formed in the top edge, wherein a second portion of the depression is formed in the bottom edge, and wherein the depression non-continuously extends an entire length of the back surface.
2 . The ruck plate of claim 1 , wherein the thickness T 1 of the first rear side is different closer to the first side edge than a thickness T 2 proximate to the planar central portion.
3 . The ruck plate of claim 1 , wherein a cross-sectional view of the depression is U-shaped.
4 . The ruck plate of claim 1 , wherein at least one handle is formed by a cutout that extends from the front surface to the back surface.
5 . The ruck plate of claim 4 , wherein the at least one handle is formed by the first rear side of the back surface and the second rear side of the back surface curving inwards towards the planar central portion of the back surface.
6 . The ruck plate of claim 1 , wherein the first rear side and the second rear side each have surfaces that curve as the first rear side and the second rear side extend from the top edge to the bottom edge.
7 . The ruck plate of claim 1 , wherein corners are formed between the front surface and the rear surface, wherein the corners are sloped as the corners extend between the front surface and the rear surface.
8 . A plate for use when rucking comprising:
a front surface having a first side edge, a second side edge, a top edge and a bottom edge, wherein the first side edge, the second side edge, the top edge and the bottom edge form a rectangular shape;
a back surface located opposite of the front surface, the back surface separated from the front surface by a thickness T 1 ; and
a depression formed in the back surface, the depression formed from a first rear side of the back surface and a second rear side of the back surface, wherein each of the first rear side and the second rear side have thicknesses T 1 , wherein as the first rear side and the second rear side approach the planar central portion of the back surface thickness decreases to a thickness T 2 , wherein a first portion of the depression is formed in the top edge, wherein a second portion of the depression is formed in the bottom edge, and wherein the depression non-continuously extends an entire length of the back surface.
9 . The plate for use when rucking of claim 8 , wherein the thickness T 2 of the planar central portion is constant.
10 . The plate for use when rucking of claim 8 , wherein a cross-sectional view of the depression is U-shaped.
11 . The plate for use when rucking of claim 8 , wherein at least one handle is formed by a cutout that extends from the front surface to the back surface.
12 . The plate for use when rucking of claim 11 , wherein the at least one handle is formed by the first rear side of the back surface and the second rear side of the back surface curving inwards towards the planar central portion of the back surface.
13 . The plate for use when rucking of claim 8 , wherein the first rear side and the second rear side each have surfaces that curve as the first rear side and the second rear side extend from the top edge to the bottom edge.
14 . The plate for use when rucking of claim 8 , wherein corners are formed between the front surface and the rear surface, wherein the corners are sloped as the corners extend between the front surface and the rear surface.