Multifunctional exercise equipment
An exercise device is configured for performing hip abduction and cable exercises. Abductor pads and footpads are coupled to bars which are rotatably coupled to a frame and a platform. During one exercise using the device, a person places their feet on foot plates, places their knees between the abductor pads, and optionally grasps handles for stability. The person then forces their legs outwards, causing the abductor pads to rotate with respect to the frame which remains stationary. As the user relaxes in a controlled manner, the abductor pads rotate back towards their original “resting” positions. In another exercise, a person stands on the platform, grasps one or more handles coupled to cables, and engages their muscles to raise the one or more handles upward or outward. Exercises may be made more challenging by engaging one or more weights from a weight stack.
1 . An exercise device comprising:
a frame being stationary;
a first leg bar rotationally coupled to the frame and coupled to a source of resistance;
a second leg bar rotationally coupled to the frame and coupled to the source of resistance;
a first foot plate coupled to the first leg bar;
a second foot plate coupled to the second leg bar;
a first leg pad coupled to the first leg bar;
a second leg pad coupled to the second leg bar;
a platform coupled to the frame;
a first handle coupled to a first cable which is coupled to the source of resistance;
a second handle coupled to a second cable which is coupled to the source of resistance;
wherein the first leg bar and the second leg bar are configured so that the first leg pad and the second leg pad rotate apart from each other and back together during exercise; and
wherein in a resting position of the exercise device, the first and second handles are adjacent to a ground surface upon which the stationary frame rests.
2 . The exercise device of claim 1 , wherein the first leg bar and the second leg bar are configured to be in a first position proximate to each other, and wherein the first leg bar and the second leg bar are configured to be forced by a user to rotate away from each other during exercise.
3 . The exercise device of claim 2 , wherein the first leg bar and the second leg bar are configured to be returned to the first position when the user relaxes.
4 . The exercise device of claim 2 , wherein the first leg pad and the second leg pad each comprises an adduction pad.
5 . The exercise device of claim 1 , further comprising:
a first selector pin releasably coupling the first leg bar and the frame, the first selector pin configured so that disengaging the first selector pin enables the first leg bar to rotate substantially freely with respect to the frame without engaging the source of resistance, and so that re-engaging the first selector pin secures the first leg bar to the source of resistance; and
a second selector pin releasably coupling the second leg bar and the frame, the second selector pin configured so that disengaging the second selector pin enables the second leg bar to rotate substantially freely with respect to the frame without engaging the source of resistance, and so that re-engaging the second selector pin secures the second leg bar to the source of resistance.
6 . The exercise device of claim 5 , further comprising:
a first adduction pad coupled to the first leg bar; and
a second adduction pad coupled to the second leg bar.
7 . The exercise device of claim 1 , wherein the source of resistance comprises a stack of one or more selectable weights.
8 . The exercise device of claim 1 , wherein the source of resistance comprises a mount for one or more free weights.
9 . The exercise device of claim 1 , wherein the source of resistance comprises one or more resistance bands.