Compositions and methods using a polyphenol for musculoskeletal health
A composition comprising one or more polyphenols, such as oleuropein, rutin, curcumin or quercetin, can treat or prevent sarcopenia, reduce a loss of muscle functionality (e.g. muscle strength, gait speed, etc.), increase muscle functionality, and/or improve recovery of muscle functionality after muscle atrophy. The composition can be administered to an individual who is elderly and/or frail.
1. A method of reducing a loss of muscle functionality in an individual, increasing muscle functionality in an individual, and/or improving recovery of muscle functionality after muscle atrophy in an individual, the method consisting of administering a composition comprising an effective amount of oleuropein and an n-3 fatty acid to the individual for a time period of at least 30 consecutive days.
2. The method of claim 1 wherein the composition comprises a protein source.
3. The method of claim 2 wherein the protein source comprises a protein selected from the group consisting of whey protein, casein, pea protein, soy protein and combinations thereof.
4. The method of claim 1 wherein the muscle functionality comprises a characteristic selected from the group consisting of muscle strength, gait speed, and combinations thereof.
5. The method of claim 1 wherein the individual has sarcopenia or is an elderly having mobility issues or muscle weakness.
6. The method of claim 2 , wherein the protein source comprises whey protein.
7. The method of claim 1 , wherein the n-3 fatty acid is at least 10 wt. % of total lipid content of the composition.
8. The method of claim 1 , wherein the n-3 fatty acid is at least 15 wt. % of total lipid content of the composition.