Swing training apparatus and method
A resistance training apparatus and method for providing a plurality of training vectors having points of origin variable by direction and elevation to a trainee. The apparatus may accommodate a plurality of trainees and provide multiple training vectors to each trainee. In one embodiment the apparatus includes a base forming the training area and a pair of tower assemblies, each providing members for attachment to the harnesses worn by the athlete. In another embodiment the apparatus provides at least sixteen training vectors to a trainee. Each of the members providing the training vectors are independently adjustable such that balanced or unbalanced loading may be applied simultaneously to a trainee from multiple directions and multiple planes.
1. An apparatus for applying resistance to shoulder and hip rotation of a trainee, said apparatus comprising:
a pair of opposing modules positioned to define a training area on a training surface,
one of said modules comprising:
a rigid member extending upward from the training surface;
a first pulley assembly and a second pulley assembly carried by said rigid member;
a first resistance member secured at one end and directed through said first pulley assembly to a first training vector origination device directing a free end of the first resistance member toward the training area, said first resistance member being adapted to provide a training vector opposing rotation of a backside shoulder of a trainee performing a golf or baseball swing;
a second resistance member secured at one end and directed through said second pulley assembly to a second training vector origination device directing a free end of the second resistance member toward the training area, said second resistance member being adapted to provide a training vector opposing rotation of a backside hip of a trainee performing a golf or baseball swing; and
the other of said modules comprising:
a rigid member extending upward from the training surface;
a first pulley assembly and a second pulley assembly carried by said rigid member;
a first resistance member secured at one end and directed through said first pulley assembly to a first training vector origination device directing a free end of the first resistance member toward the training area, said first resistance member being adapted to provide a training vector opposing rotation of a frontside shoulder of a trainee performing a golf or baseball swing;
a second resistance member secured at one end and directed through said second pulley assembly to a second training vector origination device directing a free end of the second resistance member toward the training area, said second resistance member being adapted to provide a training vector opposing rotation of a frontside hip of a trainee performing a golf or baseball swing.
2. The apparatus of claim 1 wherein the combination of said first resistance members of each module provide a balanced torque to the upper body of a trainee without creating a force opposing or aiding a bending motion of the trainee.
3. The apparatus of claim 2 wherein the torque is provided in a clockwise direction.
4. The apparatus of claim 2 wherein the torque is provided in a counter-clockwise direction.
5. The apparatus of claim 1 wherein the position of each first training vector origination device is variable in three dimensions.
6. The apparatus of claim 5 wherein the position of each first training vector origination device varies in three dimensions during a swinging motion by a trainee.
7. The apparatus of claim 1 wherein the position of each second training vector origination device is variable in three dimensions.
8. The apparatus of claim 5 wherein the position of each second training vector origination device varies in three dimensions during a swinging motion by a trainee.
9. The apparatus of claim 1 wherein the position of each first training vector origination device and each second training vector origination device is variable in three dimensions.
10. The apparatus of claim 5 wherein the position of each first training vector origination device and each second training vector origination device varies in three dimensions during a swinging motion by a trainee.