Multi-use fitness machine and methods of use
A fitness machine enabling several lunge and squat-style exercises comprises a frame that provides the basic structure of the machine. The frame includes a set of horizontal beams and a set of vertical beams creating a rectangular interior exercise space for a user to stand. A handle is included with each horizontal guide rail that slides forward and backward along the horizontal guide rail. The horizontal guide rail is movably connected between two of the vertical guide rails such that the horizontal guide rail freely slides up and down the vertical guide rails, ensuring that the horizontal guide rail maintains a parallel relationship with the floor throughout the entire range of motion during use. The handles and the horizontal guide rails significantly improve the user's balance during the exercise, eliminating unnecessary stress on the knees, hips, and lower back.
1. A fitness machine, comprising:
a frame defining an interior exercise space;
at least one horizontal guide rail;
a handle connected separately to each of said at least one horizontal guide rails, such that each of said handles can slide horizontally along a length of a corresponding one of said horizontal guide rails;
at least one sleeve attached to said at least one horizontal guide rail, said at least one sleeve oriented vertically and shaped to define a vertical hole there through;
at least one vertical guide rail attached to said frame, said vertical guide rail passing through said hole of said sleeve, such that said sleeve can slide vertically along a distance of said vertical guide rail; and
a weight beam comprising a first end that is pivotally connected to said frame and a second end that is connected to at least one cable such that said second end moves vertically as said horizontal guide rail moves vertically.
2. The fitness machine of claim 1 , said weight beam further comprising a horn proximate to said second end of said weight beam, said horn shaped to receive weight plates.
3. The fitness machine of claim 1 , said weight beam further comprising a horizontal front segment, a horizontal back segment, and an angled segment connecting said front and back horizontal segments.
4. The fitness machine of claim 1 , further comprising a platform attached to a base of said frame within said interior exercise space.
5. The fitness machine of claim 1 , said frame comprising:
first and second bottom horizontal support beams and at least one crossbeam connected between said first and second bottom horizontal beams to form a base;
a plurality of top horizontal support beams;
first and second front vertical support beams extending vertically up from said base;
first and second back vertical support beams extending vertically up from said base;
wherein said at least one vertical guide rail comprises first and second front vertical guide rails and first and second back vertical guide rails, said first front vertical guide rail connected to said frame and extending between said first bottom horizontal support beam and one of said top horizontal support beams, said second front vertical guide rail connected to said frame and extending between said second bottom horizontal support beam and one of said top horizontal support beams, said first back vertical guide rail connected to said frame and extending between said first bottom horizontal support beam and one of said top horizontal support beams, said second back vertical guide rail connected to said frame and extending between said second bottom horizontal support beam and one of said top horizontal support beams;
wherein each of said horizontal guide rails is connected at a front end by one of said sleeves to one of said front vertical guide rails and at a back end by another of said sleeves to a corresponding one of said back vertical guide rails.
6. The fitness machine of claim 1 , further comprising a counterbalance weight connected via at least one cable to said at least one horizontal guide rail to adjust a starting weight of said exercise machine.
7. The fitness machine of claim 1 , said frame comprising:
a base;
a front vertical support beam extending up from said base; and
a back vertical support beam extending up from said base,
said front and back vertical support beams defining a first plane,
wherein said handle can move both horizontally and vertically in a second plane that is parallel to said first plane.
8. An exercise machine, comprising:
a frame defining a rectangular interior exercise space;
first and second pairs of vertical guide rails connected to said frame;
first and second horizontal guide rails, said first horizontal guide rail connected between said first pair of vertical guide rails such that said first horizontal guide rail can slide vertically along said first pair of vertical guide rails, said second horizontal guide rail connected between said second pair of vertical guide rails such that said second horizontal guide rail can slide vertically along said second pair of vertical guide rails; and
a plurality of handles, each of said handles separately connected to a corresponding one of said horizontal guide rails such that said handles can slide horizontally along said horizontal guide rails; and
a weight beam comprising a first end that is pivotally connected to said frame and a second end that is connected to one of said horizontal guide rails via at least one cable such that said second end moves vertically as said horizontal guide rail moves vertically.
9. The exercise machine of claim 8 , said weight beam further comprising a horn proximate to said second end of said weight beam, said horn shaped to receive weight plates.
10. The exercise machine of claim 8 , said weight beam further comprising a horizontal front segment, a horizontal back segment, and an angled segment connecting said front and back horizontal segments.
11. The exercise machine of claim 8 , further comprising a platform attached to a base of said frame within said rectangular interior exercise space.
12. A fitness machine, comprising:
a frame defining an interior exercise space, said frame comprising:
first and second bottom horizontal support beams and at least one crossbeam connected between said first and second bottom horizontal beams to form a base;
a plurality of top horizontal support beams;
first and second front vertical support beams extending vertically up from said base; and
first and second back vertical support beams extending vertically up from said base;
a handle connected separately to each of said at least one horizontal guide rails, such that each of said handles can slide horizontally along a length of a corresponding one of said horizontal guide rails; at least one sleeve attached to said at least one horizontal guide rail, said at least one sleeve oriented vertically and shaped to define a vertical hole there through; and at least one vertical guide rail attached to said frame, said vertical guide rail passing through said hole of said sleeve, such that said sleeve can slide vertically along a distance of said vertical guide rail; wherein each of said horizontal guide rails is connected at a front end by one of said sleeves to one of said front vertical guide rails and at a back end by another of said sleeves to a corresponding one of said back vertical guide rails
wherein said at least one vertical guide rail comprises first and second front vertical guide rails and first and second back vertical guide rails, said first front vertical guide rail connected to said frame and extending between said first bottom horizontal support beam and one of said top horizontal support beams, said second front vertical guide rail connected to said frame and extending between said second bottom horizontal support beam and one of said top horizontal support beams, said first back vertical guide rail connected to said frame and extending between said first bottom horizontal support beam and one of said top horizontal support beams, said second back vertical guide rail connected to said frame and extending between said second bottom horizontal support beam and one of said top horizontal support beams.