Dual action weightlifting machine with selectorized resistance
An exercise machine, having: (a) a frame; (b) a pair of weight stacks connected to opposite sides of the frame; (c) a pair of vertically moveable pulley carriages connected to front portions of the frame; (d) a lifting bar assembly connected to a rear portion of the frame; (e) a pair of arm cables, wherein each of the arm cables are connected to one of the pulley carriages and pass around a first series of pulleys such that the weight stacks are lifted when the arm cables are pulled by a user through the pulley carriages; and (f) a pair of lifting bar cables respectively connected to a pair of vertically moveable bar mounts of the lifting bar assembly that pass around a second series of pulleys such that the weight stacks are lifted when a lifting bar of the lifting bar assembly is raised by the user.
1. An exercise machine, comprising:
a frame;
a pair of weight stacks connected to opposite sides of the frame;
a pair of vertically moveable pulley carriages connected to front portions of the frame;
a lifting bar assembly connected to a rear portion of the frame, the lifting bar assembly comprising:
a lifting bar,
a vertically moveable bar mount supporting each end of the lifting bar, and
a vertically moveable locking mechanism for setting a bottom height for each of the vertically moveable bar mounts;
a pair of arm cables, wherein each of the pair of arm cables is connected to a respective one of the pair of vertically moveable pulley carriages and passes around a first series of pulleys such that the pair of weight stacks are respectively lifted when the pair of arm cables are pulled by a user through the pair of vertically moveable pulley carriages; and
a pair of lifting bar cables, wherein each of the pair of lifting bar cables is connected to a respective one of the vertically moveable bar mounts and passes around a second series of pulleys such that the pair of weight stacks are respectively lifted when the lifting bar is raised by the user.
2. The exercise machine of claim 1 , wherein the vertically moveable locking mechanism comprises:
a vertically moveable lower stop on which the corresponding vertically moveable bar mount rests,
a pull pin assembly connected to the vertically moveable lower stop, and
a frame member having a series of vertical holes dimensioned to receive a pull pin of the pull pin assembly therein.
3. The exercise machine of claim 2 , wherein rotation of the lifting bar releases the pull pin in the pull pin assembly, thereby permitting adjustment of a vertical height of the vertically moveable lower stop.
4. The exercise machine of claim 3 , further comprising a flange on the lifting bar that engages the pull pin assembly when the lifting bar is rotated.
5. The exercise machine of claim 2 , wherein one end of each of the pair of lifting bar cables is respectively connected to one of the vertically moveable bar mounts.
6. The exercise machine of claim 1 , wherein the pair of vertically moveable pulley carriages are mounted to a pair of vertically extending carriage supports that are rotatable about a vertical axis, respectively.
7. The exercise machine of claim 1 , wherein the lifting bar assembly, including the lifting bar, is moveable in a horizontal direction on the frame.
8. The exercise machine of claim 1 , wherein the pair of arm cables and the pair of lifting bar cables are respectively disposed on the opposite sides of the frame.
9. The exercise machine of claim 1 , further comprising a pair of transfer pulley assemblies, wherein the pair of arm cables and the pair of lifting bar cables respectively pass around the pair of transfer pulley assemblies.
10. The exercise machine of claim 9 , wherein a vertical height of the pair of transfer pulley assemblies remains constant when the pair of arm cables are pulled to raise the pair of weight stacks, respectively.
11. The exercise machine of claim 9 , wherein a vertical height of the pair of transfer pulley assemblies changes when the pair of lifting bar cables are pulled to raise the pair of weight stacks, respectively.
12. The exercise machine of claim 1 , wherein pulling one of the pair of arm cables and a corresponding one of the pair of lifting bar cables an equal distance results in the corresponding weight stack moving different distances.
13. The exercise machine of claim 12 , wherein:
pulling the one of the pair of arm cables a distance X lifts the corresponding weight stack a distance ½ X, and
pulling the corresponding one of the pair of lifting bar cables the distance X lifts the corresponding weight stack the distance X.
14. The exercise machine of claim 1 , further comprising:
a pull-up assembly mounted to a front of the frame.
15. The exercise machine of claim 14 , wherein the pull-up assembly comprises a pair of flip-and-grip handles.
16. The exercise machine of claim 1 , wherein movement of the pair of arm cables through the pair of vertically moveable pulley carriages lifts the pair of weight stacks, respectively.